Monday- Saturday 8am - 9pm
+33(0) 6 62 45 15 20
TRAINING & FLEXIBILITY
Group and Individual Training :
Metafit HIIT Training, Box Fitness, Body Bar Classes, Circuit Training, Boot Camp, TRX Suspension Training, Stability and Swiss Ball Exercises, Aqua Aerobics and Healthy Eating Advice.
Gym Instructor at Fitness First , Amsterdam in 2006. Obtained YMCA Gym Instructor Diploma and Australian Institute of Fitness Master Trainer Diploma in 2007.
Coaching in Amsterdam, Nice and the Rhone Alpes.
Club Manager at Club du Monde gym, Antibes.
Personal Trainer at Basic Fit Gym Lyon Republique.
Swiss Ball, Kettle Bell and Suspension Training
I would like to certify that I used the services of Mr David Skinner as my Personal Trainer for 6 months in 2008. I had 2 to 3 hours of training every week.
With his knowledge and advice, he made me a fitness program that matched my needs and fitted around my work. His healthy eating advice and warmup exercises enabled me train more effectively and to improve my level of endurance.
I liked the enthusiasm of Mr Skinner during our training sessions. I highly recommend his services to all people wishing to improve their levels of fitness.
Maybe you would like to increase your endurance, your strength, get more muscle or improve your flexibility to improve your posture. I can assist you with each of these tasks.
Training with a Qualified Private Coach means that you will get undivided attention during our time together. Workouts will incorporate various techniques to ensure that you come back motivated and each time you leave, you will feel that you have really accomplished something that you would not have been able to do alone.
Exercise sessions can be as simple or complex as need be.
My objective is to help you get results with safe training methods.
Sessions as small groups or duo are also possible.
Training is possible with me:
You are just starting your fitness adventure and you are not sure where to begin, do you need to lose some kilos and think that the solution is to do only cardio at a slow pace? Think again!
I can help you to achieve your objectives without asking you to run for an hour every day.
Training Available at the Perralière, At One Of My Training Spaces, At Your Work Place or Outdoors.
Trial Session 25€
Per Hour 50€
2 Hours Per Week 90€
3 Hours Per Week 120€
PERSONAL TRAINING DUO
Per Hour 80€
2 Hours Per Week 150€
3 Hours Per Week 200€
Minimum 5 People
From 7€ Per Session
START FITNESS COACHING
Monday- Saturday 8am - 9pm
Fitness programmes for all levels of capabilities, incorporating elements from various types of exercise.
The National Academy of Sports Medicine (NAS) recommends:
General Exercise - 5-7 times a week of 30 minutes per session at a moderate intensity.
They also state that to improve:
Cardio-Vascular Fitness Levels - Exercise of 20-60 minutes 3-5 times a week.
Muscular Fitness - 2 times a week working major muscle groups for a time period of approximately 20 minutes.
Flexibility - Stretching should be done 3 times a week.
Don't Panic! I can create a personalised program for you ensuring that you make the most of each training
SIRET 507 766 087 00021