New Planning Available here!

*conditions apply


FIND ME

VILLEURBANNE 69100

LYON 6éme

FRANCE

CALL ME

+33(0) 6 62 45 15 20


AVAILABILITY

Monday- Saturday 8am - 9pm


ABOUT ME

TRAINING & FLEXIBILITY



Group and Individual Training : 


Box Fitness, Body Bar Classes, Circuit Training, Boot Camp,  TRX Suspension Training, Stability and Swiss Ball Exercises, Aqua Aerobics and Healthy Eating Advice.


Assisted Stretching

PROFESSIONAL COACH



Gym Instructor at Fitness First , Amsterdam in  2006.  Obtained YMCA Gym Instructor Diploma  and  Australian Institute of Fitness Master Trainer Diploma in  2007.


Coaching  in Amsterdam, Nice and the Rhone Alpes.

Club Manager at Club du Monde gym, Antibes.







ADVANCED CALISTHENICS



Swiss Ball, Kettle Bell and Suspension Training

  • Uni Lateral Exercises
  • Compound, Superset and Giant Sets Exercises


TESTIMONIALS

I would like to certify that I used the services of Mr David Skinner as my Personal Trainer for 6 months in 2008. I had 2 to 3 hours of training every week.

With his knowledge and advice, he made me a fitness program that matched my needs and fitted around my work. His healthy eating advice and warmup exercises enabled me train more effectively and to improve my level of endurance.

I liked the enthusiasm of Mr Skinner during our training sessions. I highly recommend his services to all people wishing to improve their levels of fitness.

Michele Spiga

FIND ME - MY CALENDAR

MY PLACES

Rue du 1er Mars 1943,

&

Cours de la Republique,

&

Rue Bonneterre,

VILLEURBANNE


Place Maréchal Lyautey,

&

Rue Crillon,

LYON 6éme

FRANCE


CALL ME

+33(0) 6 62 45 15 20


CONNECT WITH ME

MY SERVICES

Training Available at the Perralière, At One Of My Training Spaces, At Your Work Place or Outdoors.


  • Body Fat Testing
  • Postural Analysis and Correction
  • Core Stability
  • Healthy Eating Advice
  • Circuit Training
  • Tabata
  • Box Fitness
  • TRX Suspension and TRX Ripper Training
  • Swiss Ball
  • Kettlebell
  • Slam Ball
  • Elastics
  • Boot Camp
  • Individual/Group Training
  • Assisted Stretching To Promote Flexibility
  • Strength And Aerobic Conditioning
  • Training For Fat Loss and Body Sculpting





MY TARIFF*

PERSONAL TRAINING


1 Person


Trial  Session 25€

Per Hour 50€

2 Hours Per Week 90€

3 Hours Per Week 120€

PERSONAL TRAINING DUO


2 People


Per Hour 80€

2 Hours Per Week 150€

3 Hours Per Week 200€


GROUP TRAINING


Minimum 5 People


From 7€ Per Session

CONTACT ME

IN ENTERPRISE TRAINING


Contact Me!

FIND ME

VILLEURBANNE 69100

LYON 6éme

FRANCE

CALL ME

+33(0) 6 62 45 15 20


AVAILABILITY

Monday- Saturday 8am - 9pm


MY WORKOUTS

Fitness programmes for all levels of capabilities, incorporating elements from various types of exercise.


MORE MUSCLE


Reached a plateau? At the gym every day?


Have days off! When training the body as a whole, allow at least 24 hours before your next session.


Weight Training Programs should be changed at minimum every 6 weeks.


Split Program? Your body’s nervous system is still getting abused each time you work out; give it a break and you will reach your gains quicker.


Every 6 weeks take a week off to give your body chance to re-charge for another 6 weeks of maximum efforts! Try a split program for example: Push / Pull


Choosing the best exercises, correct number of series and repetitions -- depending on if you are training for Mass, Power or Endurance.


Super sets, Compound sets, Drop sets, Functional Training, HIIT and Tabata are good ways to exercise making the most of your time spent training.

HEALTHY LIFESTYLE



The National Academy of Sports Medicine (NAS) recommends:


General Exercise - 5-7 times a week of 30 minutes per session at a moderate intensity.


They also state that to improve:


Cardio-Vascular Fitness Levels - Exercise of 20-60 minutes 3-5 times a week.


Muscular Fitness - 2 times a week working major muscle groups for a time period of approximately 20 minutes.


Flexibility - Stretching should be done 3 times a week.


Don't Panic! I can create a personalised program for you ensuring that you make the most of each training

session.




WEIGHT LOSS


Need Help With Weight Loss?

 

Running on the Treadmill or riding the bike  and getting nowhere?

Doing Boring Cardio at a SLOW pace because that was the old advice?


STOP the boring CARDIO!


Latest studies show that Interval Training (HIIT) & TABATA is more efficient at shifting unwanted fat.

Incorporate the HIIT with a weight training program and you will see results!


Nutrition


I recommend that you eat wholesome nautural foods and avoid where possible processed ready meals.



Calories


I recommend using an application like My Fitness Pal to record your levels of physical activity and foods consumed.

For weight loss to occur, your calorie intake should be slightly less than your calorie expenditure from activity. Physical activity and eating junk food with too many calories would not be helpful.

BORED OF THE GYM

Being Fit doesn't necessarily mean that you have to be paying for a gym membership and feeling guilty if you don't go. BUT - being fit means doing some kind of exercise regularly, eating well and being flexible enough that you are able to cope with life’s everyday scenarios. To be able to run for the bus, to play with your children or grandchildren without being out of breath!


Exercise can be taking your dog for a walk, using the stairs instead of taking the elevator! Move about as much as you can! If you want to get fitter and need a helping hand - ask me and we can discuss ways of getting you into shape without necessarily having to go to a gym. Most exercises can be done at your home or outdoors with little equipment needed - just a head full of ideas!

u want to make some changes and lead a Healthier Lifestyle?


MY TARIFF

At the moment I am volunteering my services